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As recently as this year, the express food chain franchise included a Subway protein bowl offering on their menu. The bowls feature the same size portions of cheese, veggies, sauce, and protein as the iconic subs. You cannot think of the price of these Subway protein bowls as something way out of your league, as you will have the option to customize the menu choice per your preference and appetite.
There are a total of 15 Subway protein bowls on the menu, with 12 that are completely keto-friendly, so you get plenty of options. If you’re wondering what the Subway protein bowl consists of, take a look at those mentioned here, which will help you choose just the right meal for a weekend. So what are you waiting for? Go grab some Subway protein bowls now!
Cali Fresh Turkey Subway Protein Bowl
Cali turkey subway protein bowl with oven-roasted turkey, bacon, smashed avocado, fresh mozzarella, mayo, baby spinach, tomatoes, and red onions.
Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fibre | 5g Sugar | 41g Protein | 10g Net Carbs
Rotisserie-Style Chicken Subway Protein Bowl
This protein bowl Subway is loaded with juicy chicken, rotisserie-style, and your choice of veggies. You can add provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers to this bowl.
Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fibre | 4g Sugar | 38g Protein | 6g Net Carbs
Buffalo Chicken Subway Protein Bowl
The Buffalo Chicken protein bowl subway features grilled chicken with Frank’s RedHot Buffalo Sauce and peppercorn ranch drizzled on top, all on a bed of your favorite veggies.
Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fibre | 6g Sugar | 42g Protein | 9g Net Carbs
Cali Fresh Steak Subway Protein Bowl
The Cali Fresh Steak Protein Bowl is composed of steak, bacon, smashed avocado, fresh mozzarella, and veggies of your choice. You may add black olives, green peppers, spinach, tomatoes, and oil.
Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fibre | 6g Sugar | 51g Protein | 9g Net Carbs
Spicy Italian Subway Protein Bowl
One of the protein bowls from Subway that packs a spicy kick of flavor, with pepperoni and Genoa salami, combined in voltage, along with your favorite veggies. Add black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese.
Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fibre | 4g Sugar | 31g Protein | 9g Net Carbs
All American Club Subway Protein Bowl
This bowl is topped with oven-roasted turkey, black forest ham, and Bacon. You can add baby spinach, tomatoes, cucumbers, green peppers, black olives, and Monterey cheddar cheese if you desire.
Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fibre | 5g Sugar | 40g Protein | 10g Net Carbs
Cold Cut Combo Subway Protein Bowl
This is one of the protein bowls spotlighting savory ham, salami, and bologna. Add tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach.
Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fibre | 5g Sugar | 27g Protein |7g Net Carbs
Chicken & Bacon Ranch Subway Protein Bowl
This Subway Chicken & Bacon Ranch Protein Bowl includes shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips.
Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fibre | 6g Sugar | 52g Protein | 8g Net Carbs
Steak & Cheese Subway Protein Bowl
The Steak & Cheese Protein Subway Bowl includes shaved steak and shredded Monterey cheddar cheese heaped on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. All this is typically topped with guacamole and Chipotle Southwest sauce.
Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fibre | 7g Sugar | 37g Protein | 12g Net Carbs
Italian B.M.T. Subway Protein Bowl
Your Italian B.M.T. has everything you find on a Footlong–Genoa salami, ham, and pepperoni–so obviously, it’s cut into bites. Has the lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach.
Nutrition: 420 Calories | 30g Fat | 13g Total Carbs | 3g Fibre | 5g Sugar | 26g Protein | 10g Net Carbs
Oven Roasted Turkey Protein Bowl
The Oven Roasted Turkey Protein Bowl is loaded with all the breast of the turkey you’d have on a Footlong sub, just sliced into pieces you can eat. Presented atop crisp lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach for a fresh and vibrant experience.
Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fibre | 3g Sugar | 25g Protein | 6g Net Carbs
Tuna Subway Protein Bowl
Subway’s Tuna Protein Bowl—equivalent to a Footlong with 100% wild-caught tuna mixed with mayo, on a bed of fresh lettuce with spinach, cucumbers, tomatoes, Green Peppers, Red Onions, and Black Olives.
Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fibre | 2g Sugar | 26g Protein | 3g Net Carbs
Wrapping Up
These protein bowls from Subway are very filling, and you don’t have to order all of them just to fill your tummies. Any of these Subway protein bowls can make a hearty meal packed with lots of protein and fat, capable of keeping you throughout the rest of your day. This is also packed with delicious flavor that would let you spend extra bucks for doubling this protein.
Barsoonya
