Subway’s Newly Launched Protein Bowls Are Something To Try: Here’s Why

Subway has introduced a new protein bowl option on their menu, offering 15 options with 12 being completely keto-friendly. These bowls feature the same size portions of cheese, veggies, sauce, and protein as the iconic subs. Customers can customize the menu choice per their preference and appetite.

Protein Shake for Weight Loss

Two Protein Shake a day are considered a good addition to your diet when your diet lacks high-quality protein. Although very less people prefer protein shakes to fulfill protein requirements, however, they are very useful when you have trouble accessing the minimum requirement of protein through food.